The Little Green Gym
by Jess Oliver
Group Fitness Classes For Everyone
Get into the shape of your life with my expertly programmed
conditioning, strength and seasonal sport-specific classes.
Boost your aerobic fitness and improve your ability to recover in this high-energy class. Combinining intervals with free weights creates a total body burn leaving your feeling stronger and ready for whatever life throws at you. Be prepared to sweat!
Functional full-body workout with a specific weekly focus. Strengthen and sculpt your body using dumbbells, barbells, kettlebells, and TRX. In this class, we lift, push, pull, hang and throw our body weight around to torch the calories.
Invest in your legs and make the most of your time on the slopes. Focusing on the lower body, Core, mobility and balance to create strength and endurance to help keep you safe and secure on the slopes. Get ready to sweat and build strong legs!
Combining elements from all of our other classes to give you the ultimate high energy, full body burn. Boost your aerobic capacity; push, pull and throw your body weight around with high-intensity intervals. Bring your competitive side, and be prepared to sweat!
